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Counselling for women growing older offers compassionate, practical support through the emotional, physical and identity changes that often emerge in midlife and beyond. As women navigate menopause and perimenopause, changing roles, health challenges, grief, and questions of purpose, it’s common to feel unsettled or overwhelmed. Counselling provides a safe, person-centred space to explore these transitions, strengthen emotional wellbeing, and reconnect with meaning, resilien

Acceptance and Commitment Therapy as a Path to a More Meaningful Life As the New Year begins, many of us feel drawn to compile resolutions, yet true change often comes from something deeper than a loose shopping list of ideas for self improvement. Acceptance and Commitment Therapy (ACT) offers a path to living a more meaningful life by helping you live in alignment with your core values, rather than being controlled by fleeting thoughts or emotions. ACT Core Principles for L

Somatic Pelvic Floor Practice | Pelvic Floor Rx | A Wild Paradigm Shift in Pelvic Health

Counselling & Somatic Psychotherapy for Navigating Perimenopause, Menopause & Postmenopause

Prepare for a calm, confident birth with Acceptance and Commitment Therapy (ACT) and mindfulness. Personalised sessions and yoga for pregnancy and birth available.

Somatic Psychotherapy Complements Traditional Counselling To Support Women's Mental Health

Somatic psychotherapy, trauma-focused ACT, for endometriosis and pelvic pain with Nina Isabella

Holistic, trauma-informed counselling in Melbourne and Kyneton for women and gender-diverse people navigating chronic pain, fertility, hormones, and emotional wellbeing.

Women’s Mental Health: A 2024 Perspective Research by the Liptember Foundation in 2024 highlights how Australian women’s mental health is shaped by various factors. Personal circumstances play a role, but physical health, financial stress, work challenges, relationships, and societal expectations are equally influential. These pressures shift and evolve over the course of a woman’s life. Although every woman’s experience is unique, certain mental health challenges are more co

When I started imagining a dedicated women's counselling service, accessibility was one of the most crucial qualities that guided me....