Latest articles

Counselling & Somatic Psychotherapy for Navigating Perimenopause, Menopause & Postmenopause

Prepare for a calm, confident birth with Acceptance and Commitment Therapy (ACT) and mindfulness. Personalised sessions and yoga for pregnancy and birth available.

Somatic Psychotherapy Complements Traditional Counselling To Support Women's Mental Health

Somatic psychotherapy, trauma-focused ACT, for endometriosis and pelvic pain with Nina Isabella

Holistic, trauma-informed counselling in Melbourne and Kyneton for women and gender-diverse people navigating chronic pain, fertility, hormones, and emotional wellbeing.

Women’s Mental Health: A 2024 Perspective Research by the Liptember Foundation in 2024 highlights how Australian women’s mental health is shaped by various factors. Personal circumstances play a role, but physical health, financial stress, work challenges, relationships, and societal expectations are equally influential. These pressures shift and evolve over the course of a woman’s life. Although every woman’s experience is unique, certain mental health challenges are more co

When I started imagining a dedicated women's counselling service, accessibility was one of the most crucial qualities that guided me....