perinatal counselling & matrescence support
Navigating pregnancy, birth, and early motherhood is one of life’s most transformative journeys. Whether you're trying to conceive, are pregnant, recovering from birth, or adjusting to parenting, you deserve a safe, supportive space.
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I provide woman-centred, trauma-informed perinatal counselling in Melbourne, the Macedon Ranges, and online — with a deep understanding of matrescence: the emotional, psychological and spiritual transition to motherhood.
about perinatal counselling
Perinatal counselling supports your emotional wellbeing during all stages of the reproductive journey — including fertility, pregnancy, birth, loss, postpartum, and parenting.
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This is a space where your story is heard, your emotions are welcomed, and your experiences are honoured without judgement.
I can support you with:
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Fertility issues, IVF and conception challenges
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Pregnancy after loss or previous trauma
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Miscarriage, stillbirth, and abortion grief
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Birth trauma and recovery
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Antenatal or postnatal depression and anxiety
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Postpartum adjustment and identity shifts
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Support for partners and LGBTQIA+ families
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Conscious birth preparation
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Navigating medical systems and care advocacy
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For more information, you might like to read my article - Preparing for Birth with Mindfulness and Acceptance and Commitment Therapy (ACT)​
my therapeutic approach
My work integrates:
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Somatic psychotherapy: supporting healing through body awareness, breath, and emotion
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Trauma-Focused Acceptance & Commitment Therapy (TF-ACT)
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Gender and neuro-affirming
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Nervous system regulation tools
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Space for spiritual and personal growth
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A pro-choice, inclusive, and culturally respectful framework
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frequently asked questions
Do I need a referral?
No. You can book directly, with or without a GP mental health care plan.
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Is this service only for women?
No. I work with all birthing people and partners, including LGBTQIA+ and gender-diverse parents.
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How many sessions will I need?
This depends on your needs. Some find clarity in a few sessions; others prefer ongoing support through the perinatal period.