Counselling for women growing older offers compassionate, practical support through the emotional, physical and identity changes that often emerge in midlife and beyond. As women navigate menopause and perimenopause, changing roles, health challenges, grief, and questions of purpose, it’s common to feel unsettled or overwhelmed. Counselling provides a safe, person-centred space to explore these transitions, strengthen emotional wellbeing, and reconnect with meaning, resilience and self-trust...

Acceptance and Commitment Therapy as a Path to a More Meaningful Life As the New Year begins, many of us feel drawn to compile resolutions, yet true change often comes from something deeper than a loose shopping list of ideas for self improvement. Acceptance and Commitment Therapy (ACT) offers a path to living a more meaningful life by helping you live in alignment with your core values, rather than being controlled by fleeting thoughts or emotions. ACT Core Principles for Living a...

Somatic Pelvic Floor Practice | Pelvic Floor Rx | A Wild Paradigm Shift in Pelvic Health