The ACE technique is a simple mindfulness and grounding practice that can help you pause, reconnect with yourself and find your footing when thoughts, emotions or worries feel intense. There are moments in life when everything can feel like too much. Your thoughts may be racing. Your body might feel tense or restless. You may find yourself caught up in worry, overwhelmed by emotion, or replaying something that has happened. In these moments, it can be difficult to simply tell yourself to...

Living with endometriosis doesn’t have to be a battle. Discover how Acceptance and Commitment Therapy (ACT) can help manage chronic pelvic pain and support women’s wellbeing through this lifelong condition.

Anxiety in Preimenpause - Hormones, personal history & the life you're living in There is a particular kind of anxiety that can arrive in perimenopause that feels unfamiliar. You may have lived most of your life steady, capable, resilient; and then - suddenly, or sometimes gradually - something shifts. You wake with your heart racing at 3am. Your patience thins. You feel wired and exhausted at once. Small worries swell. A quiet sense of dread hums beneath the surface. Many women tell me, “I...