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Acceptance and Commitment Therapy as a Path to a More Meaningful Life As the New Year begins, many of us feel drawn to compile resolutions, yet true change often comes from something deeper than a loose shopping list of ideas for self improvement. Acceptance and Commitment Therapy (ACT) offers a path to living a more meaningful life by helping you live in alignment with your core values, rather than being controlled by fleeting thoughts or emotions. ACT Core Principles for L

Somatic Pelvic Floor Practice | Pelvic Floor Rx | A Wild Paradigm Shift in Pelvic Health

Counselling & Somatic Psychotherapy for Navigating Perimenopause, Menopause & Postmenopause

Prepare for a calm, confident birth with Acceptance and Commitment Therapy (ACT) and mindfulness. Personalised sessions and yoga for pregnancy and birth available.

Somatic psychotherapy, trauma-focused ACT, for endometriosis and pelvic pain with Nina Isabella

Holistic, trauma-informed counselling in Melbourne and Kyneton for women and gender-diverse people navigating chronic pain, fertility, hormones, and emotional wellbeing.