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Preparing for Birth with Mindfulness and Acceptance and Commitment Therapy (ACT)
Prepare for a calm, confident birth with Acceptance and Commitment Therapy (ACT) and mindfulness. Personalised sessions and yoga for pregnancy and birth available.
Nina Isabella
Nov 134 min read
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When Words Aren’t Enough: Somatic Psychotherapy - A Holistic Approach to Healing
Somatic Psychotherapy Complements Traditional Counselling To Support Women's Mental Health
Nina Isabella
Oct 305 min read
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Counselling for Women’s Health: Inclusive Support for Life’s Complex Challenges
Holistic, trauma-informed counselling in Melbourne and Kyneton for women and gender-diverse people navigating chronic pain, fertility, hormones, and emotional wellbeing.
Nina Isabella
Oct 234 min read
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