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Nina Isabella Womanly Counsellor

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Acceptance and commitment therapy - a path to more meaningful life with Nina Isabella

Acceptance and commitment therapy - a path to more meaningful life with Nina Isabella

Acceptance and Commitment Therapy (ACT) - Living a Purposeful Life

Acceptance and Commitment Therapy as a Path to a More Meaningful Life As the New Year begins, many of us feel drawn to compile resolutions, yet true change often comes from something deeper than a loose shopping list of ideas for self improvement. Acceptance and Commitment Therapy (ACT) offers a path to living a more meaningful life by helping you live in alignment with your core values, rather than being controlled by fleeting thoughts or emotions. ACT Core Principles for L

7 days ago3 min read

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The Womanly Counsellor

Dedicated to supporting women and gender diverse folk navigating life's transitions. From the tender days of matrescence; to and beyond the tectonic upheaval of menopause; through life-altering chronic health conditions; shifts in identity, orientation and sense of purpose and every step in between.

I acknowledge the traditional owners of this beautiful, fertile land on which I live and practice - the Wadawurrung, Dja Dja Wurrung and Taungurung people. I pay my respects to all first nations people and elders, both past, present and emerging. I recognise sovereignty of these lands was never ceded.

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Nina Isabella

womanly counsellor

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